As an international muscle activation specialist who has had students in America interviewed by People Magazine, on the TODAY Show and on a national TV special aired on PBS networks, I have successfully taught people from all over the world how to achieve results that last. From super models, to business executives, to moms at home – my method can definitely improve success. In addition to exercise science, here are some of my secrets to help everyone achieve size loss and improved health benefits.
First of all, grab some paper and a pen or pencil and write down your goals. Texting or typing does not count. The actual process of writing them increases the probability for success as proven in the study on goals by the Dominican University of California psychology professor Dr. Gail Matthews.
After writing your list, go to a mirror and say it out loud along with some type of muscle activation. Sounds strange, but it can help. The combination of hearing, seeing and feeling is powerful. I discovered Neuro-Linguistic Programming many years ago; it’s one of the reasons my workouts work so well.
Then each morning, while looking in the mirror, look for 3 positives and say thank you for each one out loud and add in that you know your body has the ability to repair and rebuild. In addition to increasing endorphins and establishing a positive mind set, gratitude can help your body in many ways.
Next, be mindful about your posture. In addition to shoulders back aligned with hips, stretch the distance between your ribs and hips by pressing your hands against your thighs with pinkie fingers down and thumbs up. Then inhale big and exhale bigger without lowering your ribs. Optimizing distance between ribs and hips not only helps you look better, it also helps your body function better. And last, but not least, add to your list to do mindful movement throughout your day. In addition to activating more muscles on the inside, mindful movement can help your body achieve faster results on the outside.
Here are my top 8 fitness tips to look and feel great in 2016:
Teresa Tapp's life long journey to understand and teach others "how to help your body help itself" repair and rebuild has taken her all over the world from corporate centers and science laboratories to international model agencies and every day moms.
However, her passion is empowering real people, especially women, with the ability to achieve lasting results for better brain-body fitness and healthy hormones. Her workouts, called T-Tapp, do not use any equipment or stretchy bands and can be done in less that 4 feet of space. Her innovative way of using full fiber activation of multiple muscles (T-Tapp Method) increases energy, decreases inflammation and improves effectiveness of any activity.
Her book, Fit and Fabulous in 15 Minutes, is a global bestseller. Teresa's public broadcast tv documentary, Vibrant for Life was launched in November 2015.
To learn more about T-Tapp and to try sample exercises for free go to http://www.t-tapp.com/try/index.html T-Tapp offers unlimited free telephone and tech support to all of their customers.
When you're ready, T-Tapp is ready to help YOU achieve results.... Yes You Can!