Top 10 easy food swaps to eat healthier in the new year

8. Oatmeal

In the morning, instead of reaching for that box of granola try heating up some oatmeal. While both granola and oatmeal have nutritional value of oats, oatmeal has all the nutrients that granola has but without the added sugars and calories. Add some blueberries for a natural sweetener on your oatmeal.

 

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