Top 10 easy food swaps to eat healthier in the new year

7. Popcorn

When you’re hankering for a snack, try popcorn instead of potato chips. But don’t be reaching for that movie theater butter, microwave popped junk! Instead, try some air popped butter and pour some real melted butter on top. Air-popped popcorn has fewer calories than chips and 9 times less saturated fat.

 

 

 

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