6 reasons why eating a high-protein breakfast is the healthier option

6. It’s packed with the nutrients most people don’t get enough of

Pastries, fatty breakfast meats and sugary cereals don’t count. Eating foods like eggs, lean cheeses, yogurt or whole-grain toast results in higher levels of calcium and potassium as well as vitamins A, E and C. What doesn’t sound better than daily doses of important nutrients?

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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.