6 reasons why eating a high-protein breakfast is the healthier option

5. Blood sugar and cholesterol levels are more controlled

There was a study done that showed how people who skip breakfast have higher blood sugar levels when fasting. Their cholesterol also saw a spike in numbers, increasing the risk of diabetes and heart disease. Yikes, we don’t want that to happen.

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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.