6 reasons why eating a high-protein breakfast is the healthier option

4. Reduction in evening snacking on high-fat and high-sugar foods

The University of Missouri completed a study that showed how the consumption of high-protein breakfasts leads to increased fullness throughout the day. There were even reductions that showed less food cravings throughout the day in people’s brain activity.

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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.