6 reasons why eating a high-protein breakfast is the healthier option

3. Overeating will not be an issue and weight management is promoted.

Eating a protein-rich breakfast prevents overeating and improves people’s diets with high quality breakfast foods. So, the protein in the morning affects people’s gastrointestinal hormones and satisfies, even silences, cravings. Think skim milk, low-fat cheeses and lean meats.

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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.