10 quick and easy changes to eat healthier this week

Are you constantly trying new diets and never feeling satisfied? Are you tired of trying those cleanses and weight loss supplements? The most important thing you must remember to remain in good health is moderation.

According to the Siteman Cancer Center, there are eight important things you must do to stay healthy. The list includes maintaining a healthy weight by exercising regularly. Also, they mention that smoking tobacco products and drinking alcoholic beverages have negative affects to the body. But one of the most important parts to achieving good health is by consuming a balanced diet.

Good nutrition is a part of leading a long, happy and healthy lifestyle. In fact, there are quick and easy ways for you to change your eating habits if you are fearful for your overall health. Although there are infinite ways to eat healthier, we are offering 10 ideas that’ll help you get the ball rolling on your climb to better health.

Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.

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