10 quick and easy changes to eat healthier this week

10. Add fruits and vegetables to every meal

Add fruits to your oatmeal in the morning or munch on celery and peanut butter for your midday snack. You will notice that you feel more full, satisfied and energetic all day long.

 

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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.