10 quick and easy changes to eat healthier this week

7. Smart snacking is key to a healthy diet

Prepare yourself for those busy days where sit-down meals are not as convenient. To combat snacking on a bag of chips or donuts, plan ahead and carry a piece of fruit with you. Granola bars and nuts are also great snacks with just enough fats that’ll hold your stomach until your next meal.


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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.