Top 10 smoothies you should make to shed weight fast

Sip up and slim down with these tasty and healthy smoothies. From helping you maintain energy to shedding inches around your waist, there’s no doubt that you’ll want to befriend one of these delectable creations.

Not only are these smoothies packed with essential nutrients to help your nails, skin, bone and teeth, but they also act as diuretics to keep your digestive system in check. Adding flaxseeds, chia seeds or hemp seeds, and even increase the amount of nutrients in them. They’ll even fill you up and keep you full longer to avoid unnecessary snacking throughout the day.

Consuming smoothies before or after workouts are also great ways to boost your energy and revitalize your muscles. The best one’s that’ll keep you full longer are protein-packed mixed recipes of nut spreads and fruits.

So whether you’re looking to revitalize, detox or energize, try one of these amazing creations to slim down today.

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Fitale Wari

Fitale Wari is a junior at Denison University where she is a double major in Communication and English Literature with a concentration in Narrative Nonfiction Writing. In 2016 she received the Nan Nowik Memorial Award for campus organizing. She's a 2017 graduate of the Leadershape Institute and was inducted into Lambda Pi Eta in 2017. She is from Buffalo, New York.

1 Comment
  1. I just hopped on the smoothie hype- excited to give some of these a try! If anyone else has suggestions, they should share with me in the comments!

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