Teresa Tapp
Most of you have heard about isometric activation where you focus to "squeeze" or "tighten" your muscles to improve strength and tone. Personally I like to create isometric activation with extra focus to increase neuro-kinetic flow ("leverage isometrics") in combination with full fiber activation of multiple muscles with equal tension (T-Tapp Method) and maintain both of these methods while doing...
patriots day
Because it does. At a time when Americans are at each other’s throats, endlessly arguing about politics, we need to remember that the enemy isn’t each other, but rather the terrorists plotting to attack us. Patriots Day is a powerful film that takes us up close and personal with the victims, villains and heroes of the Boston marathon bombing of...
Teresa Tapp
  It’s June and many of us are thinking the three S’s -- summer, swimming and sleeveless clothing! Recently I taught the WTSP TV anchor Michael Clayton, a former NFL football player, how to do Above the Head Lat Pulls and Lateral Lat Pulls without weights. He was amazed at how much his back muscles activated, especially his lats and...
Oscar Pistorius is presumed innocent until proven guilty. But, as a forensic psychiatrist, it’s my opinion Oscar did murder his girlfriend, Reeva Steenkamp, and it was a crime of passion. Why? Oscar was born with two missing fibulas, necessitating amputations before age one. At his bail hearing, attempting to explain why he shot at an alleged intruder, he reportedly...
When Sony green-lit The Interview, they obviously ignored the fact that Kim Jong Un ‘went nuclear’ on a prior occasion after he was spoofed. The Onion, a satirical publication, declared him 2012’s “Sexiest Man Alive.” They facetiously wrote, “With his devastatingly handsome, round face, his boyish charm, and his strong, sturdy frame, this Pyongyang-bred heartthrob is every woman’s dream...
Did rapper Andre Johnson cut off his penis, in much the same way as people cut their wrists – as a suicide attempt, hoping they will bleed to death? Or did he cut off his penis in an impulsive altered state - then realize what he did and jump off the building because he didn’t want to live without...
By Zak Smith, Special to TCC Van Morrison is known primarily for his short Irish folk/soul 60s and 70s hits. The fuller and unedited side of him takes the form of long, rambling (in the good sense) semi-stream of consciousness meditations on life, with the expansiveness of Irish universes unfolding and deflowered in his stammers and his bite, to chew on...