Motivational Guru Anthony Robbins goes over his coaching techniques and theories, and explains why people put themselves in bad states, and how to get out of them.
DM) Do you ever have a bad day where you aren't as productive as you'd like to be?
AR) (Laughs) That's the most commonly asked question anybody ever asks me! They usually say something a little bit more direct like, "Come on, you can't be UP all of the time?!? Don't you get depressed? Even on the weekends, where you grow your beard, read Penthouse, and eat cheetos?"
Honestly, I have times where I get frustrated, or I feel a bit overwhelmed, or whatever the case may be, but I just don't stay there.