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The glycemic index (GI) provides a measure of how quickly blood sugar levels rise after eating a particular type of food. Recent studies from the Harvard School of Public Health have shown that a low-GI food-based diet offers significant benefits for weight control, diabetes prevention, and coronary heart disease.
Now you can effortlessly keep your blood sugar levels under control with The Low GI Slow Cooker, a new cookbook that will help you get and stay healthy.
Simply toss recipe ingredients into your slow cooker and return later to home-cooked French Toast Casserole, Smoky Turkey Chili, Mushroom and Eggplant Lasagna, and Chocolate Peanut Butter Custard for dessert. Yum!