The Rack

The Rack is an all-in-one at home workout that utilizes Zone Progression Training exercises, all by using your body weight as primary resistance. It’s the only piece of equipment that takes old school exercises like push-ups, crunches and dips to the next level. The Rack’s heavy duty steel frame can support up to 300 lbs., transforms into 3 different positions, and folds easily for versatility and portability. It is available in two models, a 23lb model and a 30lb model, with the option to buy accessories such as 5lb weights and a cushion seat pad to take The Rack workouts to the next level.

What type of exercises can you do with The Rack?

Tricep Dips
Extreme Pull Ups
Double Leg Ab Crunches
Scissor Kicks
One Leg Press Squats
Elevated Push Ups
Reverse Ab Crunches
Shoulder Press
Bicep Curls

The Rack can be purchased online at http://www.TheRackWorkout.com and http://www.Amazon.com or in-store at Walmart, Target, Dicks Sporting Goods, Champs, and Modells.

Prize pack includes:
The Rack Unit, Nutrition Guide, Workout Guide, 6 Workout DVD’s