The 13 Worst Bedtime Habits

Are your bedtime rituals depriving you of much-needed sleep? According to Allure, these are 13 bad bedtime habits that will prevent you from getting adequate rest.

1. Watching TV before bed: Scientists have proven the light from the television screen causes your brain to reject the fact that it is time to go to bed.

2. Checking the clock: Counting the minutes until the alarm goes off increases anxiety.

3. Talking on the phone: A recent study found that people who talked on the phone before bed had a longer time achieving deep sleep.

4. Sleeping in a warm room: The temperature must be 68 degrees or below for your brain to achieve better deep sleep.

5. Leaving the lights on: Any light can cause a major disturbance in your ability to fall asleep.

6. Drinking caffeine: Don’t drink any caffeine at least eight hours before going to bed.

7. Smoking: According to a recent study, a smoker’s brain is more active during sleep than a nonsmoker.

8. Having a cocktail: Once the alcohol leaves your system, you may become restless.

9. Wearing tight pajamas: Loose fitting PJs aren’t just comfy, they also don’t restrict your melatonin levels, like tight-fitting garments.

10. Sleeping on your stomach or side: Sleep on your back to avoid wrinkles.

11. Going to bed without removing make-up: Cleaning your face every night before bed is the best way to prevent acne.

12. Skipping out on anti-aging treatments: Due to the increase in body temperature, your skin is more absorbent at night.

13. Not brushing or flossing teeth: A day’s worth of leftover food in your mouth can lead to cavities, decay, and bad breath.