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10 best foods for a healthier you!

By Camille Requiestas,

With spring just around the corner, the weather is getting warmer and people are preparing to hit the beach! Here are some foods we suggest you try in order to help you towards a healthier you and make you feel great about your body!

10. Strawberries. They have tons of antioxidants to make your skin glow.

Crepevine is more than just delicious crepes! We have yummy y... on Twitpic

9. Almonds are a great snack on-the-go. They are rich in protein and help curb your appetite.

favorite snack food! #Almonds #Bulk    on Twitpic

8. Grapefruit in the morning helps rev up your metabolism thanks to the citric acid.

витаминный #завтрак  #grapefruit #breakfast #vitamins #citrus... on Twitpic

7. Blueberries and bananas help keep your skin acne free. Plus bananas are high in potassium which helps prevent cramps. You can put in your yogurt and add a little honey for a sweet treat like the one below.

Breakfast #fageyogurt #blueberries #bananas #honey on Twitpic

6. Lean meat like chicken and turkey are the best way to get the necessary amount of protein.

Sexy roast #chicken! #bemyvalentino #dwightsrecipebook on Twitpic

5. Omega-3 fatty acids are good fats that are found in salmon, flax seeds, and walnuts.

Izakaya @GuuToronto -Salmon Tataki- Seared #salmon #sashimi w... on Twitpic

4. Kale is a leafy green with many nutrients such as antioxidants, vitamin C, potassium, and folic acid. It is said to help prevent cancer, heart disease, and may prevent osteoporosis.

Get your #kale salad with lemon and homegrown tomatoes on. Be... on Twitpic

3. Vegetables. Any kind of vegetable is good for you. They are rich in nutrients and fibers and low in calorie. Your body wants to digest clean, natural food from the Earth.

#AprilPhotoADay ---> Day 23 #Vegetables on Twitpic

2. Fruits are also good for your body. They provide natural sugars and carbohydrates needed to keep your body energized and feel strong. They are also natural and from the Earth which is what your body wants.

http://poems.easybranches.com/vitamin.html<br />
Daily Poems - “Vit... on Twitpic

1. Water. Always keep hydrated. Your body needs a lot of water especially in extreme weather. Plus, it’ll keep your skin moisturized!

#Obama #Water #MSM 2 on Twitpic

images: Twitpic

 
 

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