Tracy Anderson's '30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible' Book Review

Celebrity trainer Tracy Anderson is the brains behind the best bodies in Hollywood. Gwyneth Paltrow swears by Anderson and her ability to get stars Red Carpet ready is legendary. Anderson developed her own unique workout program based on her knowledge as a dancer.

According to Anderson, she gained a lot of weight when she first moved to New York, and no matter what she did, could not slim down. When she studied anatomy, she realized a secret to tightening the physique in a rapid way without straining one’s body. The result is the Tracy Anderson Method.

Private sessions with Tracy Anderson are pricey and if you don’t live near her studio you would have to travel. Fortunately, there is her book, Tracy Anderson’s 30 Day Method, which explains how to work the right muscles to get sleek. This is a body shrinking fitness book designed to show results in 30 days.

Anderson claims that even with genetics that favor a bigger physique, someone can still use her method to get the shape they desire. Her focus on working the smaller accessory muscles is key to slimming down and getting toned without bulking up. But don’t forget to eat right. Anderson’s method also includes a meal plan to follow while you’re working out on the mat, doing cardio, and strength training.