6 reasons why eating a high-protein breakfast is the healthier option
6. It's packed with the nutrients most people don't get enough of
Pastries, fatty breakfast meats and sugary cereals don't count. Eating foods like eggs, lean cheeses, yogurt or whole-grain toast results in higher levels of calcium and potassium as well as vitamins A, E and C. What doesn't sound better than daily doses of important nutrients?