6 reasons why eating a high-protein breakfast is the healthier option
3. Overeating will not be an issue and weight management is promoted.
Eating a protein-rich breakfast prevents overeating and improves people's diets with high quality breakfast foods. So, the protein in the morning affects people's gastrointestinal hormones and satisfies, even silences, cravings. Think skim milk, low-fat cheeses and lean meats.