6 reasons why eating a high-protein breakfast is the healthier option

2. Increase your metabolic health and bone health!

Protein forms the building blocks of muscles. Because of this, it seems more logical that eating more protein would help build more muscle strength. According to Authority Nutrition, not only can high-protein breakfasts increase one's muscle strength, but it can also benefit an individual's bone health. In fact, you'll be less at risk for osteoporosis and fractures.

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