10 quick and easy changes to eat healthier this week

8. Eat more fiber

Not only will it help you stay full, but it will also help you lost weight. Some of the best high-fiber foods to eat are, but certainly not limited to: black beans, broccoli, avocados and pears. In case you want more tricks up your sleeve, add Flaxseeds or Chia seeds to your bowl of oats in the morning for an extra fiber boost.


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