It’s the start of a new year and for many people that means it’s time to break some bad habits.
For some people, to quit smoking is the hardest habit they’ll ever need to break. While there are a variety of ways to quit cigarettes, it is often difficult and therefore very easy to give up and give in to that nicotine craving. While many people do succeed in quitting, success depends entirely on the individual and their own sense of self control as well as the daily factors in their life. To quit smoking, the most important factor is that you have to want it.
So if you are tired of being a slave to cigarettes and you really want to quit, then you’ve already overcome one of the hardest parts. Here is a list of the top 10 most effective ways to quit smoking and live a healthier life.