Fascia stretch sequence with mindful movement In addition to maximizing muscle activation and body sculpting…

Have you felt as though your patience has been wearing thin, or that you have…

Because it does. At a time when Americans are at each other’s throats, endlessly arguing…

  It’s June and many of us are thinking the three S’s -- summer, swimming…

I think it is great that more and more people are becoming aware of the…

Most of you have heard about isometric activation where you focus to "squeeze" or "tighten"…

Celebrities, just like the rest of us, have their ups and downs. Certified Astrologer, Magi…

As an international muscle activation specialist who has had students in America interviewed by People…

The making of a sex addict.

When Sony green-lit The Interview, they obviously ignored the fact that Kim Jong Un ‘went…