The National Council on Alcoholism and Drug Dependence is celebrating its 28th year of alcohol awareness.
Alcohol consumption contributes to an increased risk of disease, infections, and mortality. Women and children are at a higher risk for any one of these things, though it is dangerous for anyone.
One serving/drink of alcohol consists of 12 ounces of beer, 8 fluid ounces of malt liquor, 5 ounces of wine, or 1.5 ounces of 80 proof distilled spirits. Each one of these consists of the same amount of alcohol, or ethanol. According to the Academy of Nutrition and Dietetics, drinking in moderation means one drink per day for women and two drinks per day for men. Though drinking in moderation is recommended, this can still increase the risk of developing breast cancer in some women. If breast cancer is prominent in your family history, it is recommended to drink less than one drink/day.
According to the Centers for Disease Control and Prevention, women usually absorb more alcohol then men. Further, women require more time than men to get alcohol out of their system. Women binge drinkers typically consume about six drinks per drinking occasion, exceeding the four-drink threshold for binge drinking – five drinks for men.
The National Council on Alcoholism and Drug Dependence (NCADD) reports the association of underage drinking includes traffic fatalities, violence, suicide, educational failure, unsafe sex, and alcohol overdose. Additionally, there are “more than 1,700 college students in the U.S.” killed annually due to alcohol-related incidents.
This year’s theme is “Help for Today. Hope for Tomorrow.” It is most important to prevent alcoholism and underage drinking, but if someone you know has already surpassed their drinking limit it is vital to know any symptoms associated with alcohol poisoning. This includes slow breathing, cold and clammy skin, and vomiting. Stay alert and place them on their side, until further action can be taken.
To celebrate this year’s alcohol awareness month, it is encouraged to set three days aside to abstain from drinking alcoholic beverages. Spread awareness, and as always, do not drink while pregnant or planning to become pregnant.