Have you ever looked in the mirror and been inspired to work out more often? Maybe you’ve tried many times to drop a few pounds and get in better shape, but even with those crash diets and the 30-day fitness routines, you somehow always end up back in front of the mirror a few weeks later making a new commitment to fit in those skinny jeans again. Do you find yourself envious of the people you know who don’t have to skip dessert and still manage to stay in great shape?
If this is you, you’re not alone. The fact is, staying fit all the time requires a complete lifestyle change. That person who can eat whatever they want and still stay fit probably makes fitness a part of their daily life. This might seem difficult to do, but making fitness a priority is a lot easier than it seems.