Teresa Tapp
I think it is great that more and more people are becoming aware of the fact that the human body is not designed to do anything in excess. Our bodies are always aiming to achieve balance (homeostasis) whether it be hormones, pH acid/alkalinity levels or muscle structure and function. So when the New York Times released an article about...
Did rapper Andre Johnson cut off his penis, in much the same way as people cut their wrists – as a suicide attempt, hoping they will bleed to death? Or did he cut off his penis in an impulsive altered state - then realize what he did and jump off the building because he didn’t want to live without...
Although nobody asked her, Amanda Bynes’ mom, Lynn, is telling anyone who will listen that Amanda “has no mental illness whatsoever.” She claims Amanda’s bizarre behavior was only the result of smoking marijuana, and Amanda is not contradicting her. Denial is contagious and apparently running rampant in their family. Even their lawyer is parroting the family line. Could marijuana...
By Zak Smith, Special to TCC Van Morrison is known primarily for his short Irish folk/soul 60s and 70s hits. The fuller and unedited side of him takes the form of long, rambling (in the good sense) semi-stream of consciousness meditations on life, with the expansiveness of Irish universes unfolding and deflowered in his stammers and his bite, to chew on...
Teresa Tapp
  It’s June and many of us are thinking the three S’s -- summer, swimming and sleeveless clothing! Recently I taught the WTSP TV anchor Michael Clayton, a former NFL football player, how to do Above the Head Lat Pulls and Lateral Lat Pulls without weights. He was amazed at how much his back muscles activated, especially his lats and...
Celebrities, just like the rest of us, have their ups and downs. Certified Astrologer, Magi Helena, creator of the Star-Timer Calendar - used by Hollywood celebrities and business notables to make their dreams come true in career, love, beauty, and more - says that the ups and downs in every life can be predicted by looking at that person’s...
Teresa Tapp
Most of you have heard about isometric activation where you focus to "squeeze" or "tighten" your muscles to improve strength and tone. Personally I like to create isometric activation with extra focus to increase neuro-kinetic flow ("leverage isometrics") in combination with full fiber activation of multiple muscles with equal tension (T-Tapp Method) and maintain both of these methods while doing...